UtahBob's Journal, 11 July 2023

219.8 lb Lost so far: 7.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 56.92g | Prot: 137.41g | Carb: 61.05g.   Lunch: Red Gold Diced Tomatoes, Publix Onions, Salad Dressing, Lettuce, Kirkland Signature Chicken Breast, Turkey Breast Meat . Dinner: Hunt's 100% Natural Tomato Ketchup, Colby Jack Cheese, Great Value Brussels Sprouts, Great Value Cooked Shrimp, Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Honey Mustard. Snacks/Other: Trader Joe's Beef Jerky, Swiss Cheese , Mac's Snacks Bar-B-Q Flavored Chicharrones. more...

2952 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...