UtahBob's Journal, 10 June 2023

227.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 78.10g | Prot: 89.22g | Carb: 22.61g.   Breakfast: Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, Keto Pancakes. Lunch: Heinz Tomato Ketchup, Grey Poupon Honey Mustard, Ground Beef (Cooked). Snacks/Other: Butcher's Select Burnt Ends . more...

2786 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...