Weigh In record (no journal entry) for 22 July 2015
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180.7 lb
Lost so far: 0 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1320 kcal
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Fat: 53.17g | Prot: 72.08g | Carb: 162.36g.
Breakfast: Juice Generation Mr. Greengenes Smoothie (12 oz). Lunch: Jif Creamy Peanut Butter, Milton's Baking Company Healthy Whole Grain Bread, Keebler Sandies Simply Shortbread Cookies, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Kraft Light Mayonnaise, Milton's Baking Company Healthy Whole Grain Bread. Dinner: Applebee's Chili (Bowl). Snacks/Other: Healthy Choice Premium Fudge Bars. more...
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gaining 0.2 lb a week
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