Weigh In record (no journal entry) for 02 August 2011
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178.8 lb
Lost so far: 57.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2294 kcal
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Fat: 89.76g | Prot: 62.96g | Carb: 319.48g.
Breakfast: Cafe Collection Cafe Latte Coffee Creamer, Coffee, maple and brown sugar oatmeal. Lunch: yellow cake, roasted potato, peas, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: jello temptation, Chewy Lowfat Granola Bars, Apples. more...
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2763 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 0.4 lb a week
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