Weigh In record (no journal entry) for 02 August 2011
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218.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2056 kcal
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Fat: 57.00g | Prot: 69.00g | Carb: 213.00g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grape Nuts. Lunch: Cafe Steamers General Tso's Spicy Chicken. Dinner: Macaroni Salad, Dutch Country 100% Wheat Bread, Baked Breaded Chicken Breast Cutlets. Snacks/Other: Tic Tac Orange Mints, Deluxe Mixed Nuts, Diet Dr. Pepper (20 oz), Diet Dr. Pepper (20 oz), Tic Tac Orange Mints, Tic Tac Orange Mints. more...
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2935 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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