quargr's Journal, 01 August 2011

cut hair
216.5 lb Lost so far: 8.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:
2476 kcal Fat: 118.41g | Prot: 89.52g | Carb: 248.18g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grape Nuts. Lunch: Small Garden Salad, Sesame Ginger Dressing, Baked Breaded Chicken Breast Cutlets. Dinner: Turkey Breast Meat, Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Cherry Passion Tic Tac, Coffee Ice Cream, Diet Dr. Pepper (20 oz), planters select, Sugar Free Wint-O-Green Mints. more...
2851 kcal Activities & Exercise: Exercise machine (moderate) - 8 minutes, Exercise machine (slow) - 37 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
losing 17.5 lb a week

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