cut hair
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216.5 lb
Lost so far: 8.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2476 kcal
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Fat: 118.41g | Prot: 89.52g | Carb: 248.18g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grape Nuts. Lunch: Small Garden Salad, Sesame Ginger Dressing, Baked Breaded Chicken Breast Cutlets. Dinner: Turkey Breast Meat, Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Cherry Passion Tic Tac, Coffee Ice Cream, Diet Dr. Pepper (20 oz), planters select, Sugar Free Wint-O-Green Mints. more...
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2851 kcal
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Activities & Exercise:
Exercise machine (moderate) - 8 minutes, Exercise machine (slow) - 37 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 17.5 lb a week
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