Weigh In record (no journal entry) for 03 August 2011
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1565 kcal
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Fat: 33.41g | Prot: 77.52g | Carb: 160.08g.
Breakfast: Grape Nuts, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Spicy Brown Mustard, Turkey Breast Meat, Dutch Country 100% Wheat Bread. Dinner: Nonfat Vanilla Greek Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Snacks/Other: Tic Tac Freshmints, Deluxe Mixed Nuts, Tic Tac Freshmints, Tic Tac Orange Mints. more...
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2739 kcal
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Activities & Exercise:
Weight Training (moderate) - 27 minutes, Exercise machine (slow) - 10 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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