quargr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Mon 19th: 1030 * 49%
fat: 31.50g
|
protein: 92.00g
|
carbs: 97.00g
2967*  1937
Sun 18th: 1460 * 70%
fat: 43.50g
|
protein: 124.00g
|
carbs: 147.00g
- -
Sat 17th: 690 * 33%
fat: 28.00g
|
protein: 43.00g
|
carbs: 69.00g
2827*  2137
Fri 16th: 1850 * 88%
fat: 46.50g
|
protein: 176.00g
|
carbs: 175.00g
2846*  996
January 2012
Sun 22nd: 20 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 6.00g
- -
Sat 7th: 400 * 19%
fat: 2.00g
|
protein: 12.00g
|
carbs: 96.00g
- -
September 2011
Sat 24th: 2862 * 136%
fat: 132.45g
|
protein: 94.01g
|
carbs: 330.58g
2869*  7
Fri 23rd: 2224 * 106%
fat: 95.48g
|
protein: 79.33g
|
carbs: 243.61g
2332*  108
Thu 22nd: 1643 * 78%
fat: 76.60g
|
protein: 60.38g
|
carbs: 180.20g
3062*  1419
Wed 21st: 2284 * 109%
fat: 97.60g
|
protein: 76.38g
|
carbs: 256.20g
3065*  781
Tue 20th: 3505 * 167%
fat: 160.98g
|
protein: 161.33g
|
carbs: 360.61g
2325*  1180
Mon 19th: 1821 * 87%
fat: 47.02g
|
protein: 95.30g
|
carbs: 269.48g
3139*  1318
Sun 18th: 2225 * 106%
fat: 100.00g
|
protein: 84.00g
|
carbs: 254.00g
2802*  577
Sat 17th: 2709 * 129%
fat: 118.74g
|
protein: 107.93g
|
carbs: 306.58g
2383*  326
Fri 16th: 1140 * 54%
fat: 33.41g
|
protein: 58.28g
|
carbs: 163.98g
2358*  1218
Thu 15th: 2289 * 109%
fat: 100.62g
|
protein: 87.88g
|
carbs: 262.99g
3133*  844
Wed 14th: 2250 * 107%
fat: 78.31g
|
protein: 107.90g
|
carbs: 292.78g
2918*  668
Tue 13th: 2650 * 126%
fat: 107.50g
|
protein: 101.00g
|
carbs: 351.50g
3176*  526
Mon 12th: 2531 * 121%
fat: 98.07g
|
protein: 148.53g
|
carbs: 273.39g
2814*  283
Sun 11th: 1990 * 95%
fat: 86.00g
|
protein: 55.00g
|
carbs: 263.00g
2343*  353

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