Weigh In record (no journal entry) for 22 July 2015
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216.5 lb
Lost so far: 0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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300 kcal
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Fat: 17.00g | Prot: 11.00g | Carb: 28.50g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Camilla's Kitchen Sweet Belgian Waffles. more...
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losing 3.5 lb a week
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Nedwickj's weight history
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