Weigh In record (no journal entry) for 22 July 2015
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138.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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2280 kcal
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Fat: 106.16g | Prot: 121.88g | Carb: 200.43g.
Breakfast: Milk (Nonfat), Turkey Sausage, Mozzarella Cheese (Part Skim Milk), Hamburger or Hotdog Rolls, Egg. Lunch: Pierre Angus Cheeseburger, Carrots, Grapes. Dinner: Sbarro Mixed Garden Salad, Italian Sausage, Penne. Snacks/Other: Apples, Costco Frozen Yogurt - Vanilla, Beer. more...
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2300 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 12.6 lb a week
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