kingkeld's Journal, 02 August 2011

I lost 300 grams of my regained weight today. And even better, the fat % is down again. :) 1100 grams until a new lowest weigh in - hopefully I'll reach it this time. Been yo-yo-ing way too much lately.
Life is good. :)

216.3 lb Lost so far: 125.4 lb.    Still to go: 28.9 lb.    Diet followed 100%.

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1695 kcal

Fat: 46.91g | Prot: 118.16g | Carb: 189.68g.   Breakfast: ham, Rye Bread, Egg. Lunch: Sliced Ham (Extra Lean), Rye Bread. Dinner: Vegetable Oil, Mixed Vegetables (Solids and Liquids, Canned), Brown Rice (Medium-Grain, Cooked), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Rye Bread, Chicken Meatballs, kakaois, Radishes. more...

3399 kcal

Activities & Exercise: Shopping - 15 minutes, Yard Work (gardening) - 30 minutes, Sitting - 13 hours and 35 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours. more...