|
Well my weigh in was only .5 pounds but I have to be happy with it considering the kind of week I had. I feel like at the rate I'm loosing I'll never break below the 160s and I really want to I've got to try harder. I know I'm not getting enough exercise but I am upping that little by little so I'll see.
You know I feel thinner today, I should have measured myself when I started but I couldn't face doing that but it might have helped me feel better about things now.
I will continue because I need and want this and I'll deal with the things that come up the best I can. Everyone has things come up and they make it work so I can to.
I have to keep reminding myself how bad I felt eating carbs and that helps.
Everyone have a great day.
Diet Calendar Entries for 21 July 2015:
|
901 kcal
|
Fat: 62.86g | Prot: 64.59g | Carb: 12.35g.
Breakfast: Egg Beaters Egg Beaters - Original, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Ground Beef (85% Lean / 15% Fat), Ground Turkey, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Vlasic Bread & Butter Chips (No Sugar Added). Dinner: Atkins Strawberry Shake. Snacks/Other: Baken-ets Fried Pork Skins, Coco Muffins, Great Value Colby Monterey Jack Cheese. more...
|
|
1965 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
|