Weigh In record (no journal entry) for 21 July 2015
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418.0 lb
Lost so far: 67.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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2558 kcal
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Fat: 58.77g | Prot: 70.22g | Carb: 433.24g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: KFC Cole Slaw, McDonald's Bacon Clubhouse Grilled Chicken Sandwich. Dinner: Twizzlers Cherry Bites. Snacks/Other: Kraft Cool Whip, Eggo Homestyle Waffles (2), Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 14.0 lb a week
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clydebrown's weight history
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