Weigh In record (no journal entry) for 21 July 2015
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206.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1116 kcal
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Fat: 34.94g | Prot: 33.47g | Carb: 181.51g.
Breakfast: Bran Cereal, Banana, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Popsicle Sugar Free Popsicles, Salad Dressing, Hamburger on Bun, Potato Salad with Egg. Dinner: Nature's Path Organic Mesa Sunrise Cereal. more...
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2498 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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