Weigh In record (no journal entry) for 22 July 2015
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206.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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699 kcal
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Fat: 37.78g | Prot: 25.78g | Carb: 66.18g.
Breakfast: Jelly (All Flavors), Butter (Salted), Cheddar Cheese, Pepperidge Farm Sliced Enriched White Sandwich Bread, Fried Egg, Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
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steady weight
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