BobMciu's Journal, 22 July 2015

Weigh In record (no journal entry) for 22 July 2015
206.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2015:
699 kcal Fat: 37.78g | Prot: 25.78g | Carb: 66.18g.   Breakfast: Jelly (All Flavors), Butter (Salted), Cheddar Cheese, Pepperidge Farm Sliced Enriched White Sandwich Bread, Fried Egg, Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
steady weight

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