Weigh In record (no journal entry) for 02 August 2011
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238.8 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1434 kcal
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Fat: 65.32g | Prot: 97.18g | Carb: 118.31g.
Breakfast: nectarine, feta cheese, basil, egg white, Huxol, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Caro. Lunch: gouda, Gyros stir-fry, Toasties. Dinner: broccoli, baked chicken wings. Snacks/Other: gouda, pear, carrots, tomato, cucumber. more...
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gaining 7.7 lb a week
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