Weigh In record (no journal entry) for 01 August 2011
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237.7 lb
Lost so far: 0.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1664 kcal
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Fat: 68.72g | Prot: 58.15g | Carb: 205.91g.
Breakfast: mixed berries, cream cheese, toasties, Huxol, coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: lima beans, Natur Reis. Dinner: shrimp cocktail sauce, Turkey Patties, French Fried Potatoes (As Purchased, Salt Added, Frozen), shrimp. Snacks/Other: pear, Weisse Fleischwurst, Nectarine. more...
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4641 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Standing - 1 hour, Sleeping - 6 hours, Sitting - 14 hours and 40 minutes. more...
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steady weight
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sskath's weight history
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