Start Weight:(29 Jul 11) 238.1 lb
Current Weight:(03 Aug 11) 239.2 lb
Goal Weight:198.4 lb
following: Mediterranean Diet
performance: gaining 3.6 lb a week

FatSecret member since: 18 Feb 10

sskath's Weight History

sskath's Cookbook

cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g
French Crepes
Traditional French crepes with a few healthier changes.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 99kcal | fat: 3.68g | carbs: 14.88g | prot: 1.49g
Polenta Sticks
These sticks are so yummy - it doesn't make any sense.
view complete cookbook

sskath's Latest Posts

mediterranean diet
I found this one yesterday when I was researching the diet. Seems to have a bit of information.
posted 11 Jul 2011, 00:43
mediterranean diet
Yeah, like how many calories or how much of what to eat a day? Sounds like a lifestyle diet I could live with but I need more information too. Please help Smile
posted 10 Jul 2011, 04:47
sskath has submitted 2 posts

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Mediterranean Diet

sskath's journal

19 July 2011

I think I'm actually over the carb cravings as long as I am not really hungry and they aren't right in front of me at that moment. I've found that if I ...
on diet Atkins  

16 July 2011

Finally seeing some movement in the downward direction :)
on diet Atkins  

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Mediterranean Diet Recent Activity

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