sskath

Start Weight:(29 Jul 11) 238.1 lb
Current Weight:(03 Aug 11) 239.2 lb
Goal Weight:198.4 lb
following: Mediterranean Diet
performance: gaining 3.6 lb a week

FatSecret member since: 18 Feb 10

sskath's Weight History


sskath's Cookbook

cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g
French Crepes
Traditional French crepes with a few healthier changes.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 99kcal | fat: 3.68g | carbs: 14.88g | prot: 1.49g
Polenta Sticks
These sticks are so yummy - it doesn't make any sense.
view complete cookbook

sskath's Latest Posts

mediterranean diet
I found this one yesterday when I was researching the diet. Seems to have a bit of information.

http://advancedmediterraneandiet.com/doityourselfdiet.html
posted 11 Jul 2011, 00:43
mediterranean diet
Yeah, like how many calories or how much of what to eat a day? Sounds like a lifestyle diet I could live with but I need more information too. Please help Smile
posted 10 Jul 2011, 04:47
sskath has submitted 2 posts

Other Related Links

Members

Mediterranean Diet


sskath's journal

19 July 2011

I think I'm actually over the carb cravings as long as I am not really hungry and they aren't right in front of me at that moment. I've found that if I ...
on diet Atkins  

16 July 2011

Finally seeing some movement in the downward direction :)
on diet Atkins  

sskath's Recent Food & Exercise

sskath's Recent Activity

sskath's Own Activity

No recent activity.

sskath's Buddies

No recent activity.

Mediterranean Diet Recent Activity

RJDN recorded a Journal Entry and a Weigh In at 204.5 lb.
ACloud4 recorded a Weigh In at 198.4 lb.
Clarisse1977 recorded a Weigh In at 163.0 lb.
Nono_za recorded a Weigh In at 123.2 lb.
hbrownOH updated their Food Diary.
popatop75 recorded a Weigh In at 197.2 lb.
tempest_spirit recorded a Weigh In at 160.2 lb.
ottergirl63 recorded a Weigh In at 345.0 lb.