Weigh In record (no journal entry) for 20 July 2015
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252.3 lb
Lost so far: 0 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1650 kcal
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Fat: 44.80g | Prot: 240.10g | Carb: 65.43g.
Breakfast: Tilapia (Fish). Lunch: Brown Rice (Long-Grain, Cooked), Tilapia (Fish). Dinner: Wal-Mart Eye of Round Steak, Sweet Potato, Chicken Breast. Snacks/Other: Jennie-O 99% Lean Ground Turkey, Best Choice Whole Wheat Pasta, Salmon. more...
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steady weight
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