Weigh In record (no journal entry) for 13 July 2015
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252.3 lb
Lost so far: 0 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1672 kcal
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Fat: 33.81g | Prot: 197.28g | Carb: 153.42g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Egg White, Deli Sliced Ham. Lunch: Best Choice Whole Wheat Pasta, John Soules Foods Angus Beef Steak, Tilapia (Fish). Dinner: Pork Loin (Tenderloin, Lean Only), Tilapia (Fish), Best Choice Whole Wheat Pasta. Snacks/Other: JYM Supplement Science Pro JYM. more...
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losing 1.4 lb a week
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