Debum's Journal, 20 July 2015

178.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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833 kcal

Fat: 32.05g | Prot: 105.85g | Carb: 30.86g.   Breakfast: International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Sweet Onions, Ground Beef (90% Lean / 10% Fat), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Tomato and Onion. Dinner: Kraft Shredded Parmesan Cheese, Ground Beef (90% Lean / 10% Fat), Stewed Tomatoes, Red Gold Diced Tomatoes. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream. more...

2032 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...