Weigh In record (no journal entry) for 30 July 2015
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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586 kcal
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Fat: 24.23g | Prot: 75.65g | Carb: 18.00g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle), International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Lunch: GNC Total Lean Shake - Vanilla Bean (Bottle). Dinner: Salsa, Walden Farms Calorie Free Thousand Island Dressing, Dole Shredded Lettuce, Culinary Circle Shredded Three Cheese Blend, Ground Beef (90% Lean / 10% Fat). more...
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losing 0.7 lb a week
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