| August 2015 |
| Fri 21st: |
403 *
|
16%
|
fat: 12.68g |
| |
protein: 51.58g |
| |
carbs: 18.93g |
|
-
|
-
|
| Thu 20th: |
896 *
|
34%
|
fat: 18.88g |
| |
protein: 89.01g |
| |
carbs: 96.73g |
|
-
|
-
|
| Wed 19th: |
611 *
|
24%
|
fat: 27.20g |
| |
protein: 64.15g |
| |
carbs: 33.58g |
|
-
|
-
|
| Tue 18th: |
497 *
|
19%
|
fat: 24.43g |
| |
protein: 45.17g |
| |
carbs: 34.56g |
|
-
|
-
|
| Mon 17th: |
594 *
|
23%
|
fat: 21.77g |
| |
protein: 61.98g |
| |
carbs: 44.02g |
|
-
|
-
|
| Sun 16th: |
725 *
|
28%
|
fat: 29.00g |
| |
protein: 74.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Thu 6th: |
185 *
|
7%
|
fat: 6.00g |
| |
protein: 25.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Wed 5th: |
630
|
24%
|
fat: 26.00g |
| |
protein: 73.50g |
| |
carbs: 34.00g |
|
-
|
-
|
| Tue 4th: |
1272 *
|
49%
|
fat: 65.94g |
| |
protein: 101.58g |
| |
carbs: 74.62g |
|
-
|
-
|
| Mon 3rd: |
721 *
|
28%
|
fat: 33.01g |
| |
protein: 83.91g |
| |
carbs: 19.56g |
|
-
|
-
|
| Sun 2nd: |
1785 *
|
69%
|
fat: 120.42g |
| |
protein: 109.59g |
| |
carbs: 95.85g |
|
-
|
-
|
| Sat 1st: |
1009
|
37%
|
fat: 56.36g |
| |
protein: 94.64g |
| |
carbs: 46.55g |
|
-
|
-
|
| July 2015 |
| Fri 31st: |
829 *
|
31%
|
fat: 39.25g |
| |
protein: 95.70g |
| |
carbs: 28.85g |
|
-
|
-
|
| Thu 30th: |
586 *
|
22%
|
fat: 24.23g |
| |
protein: 75.65g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 29th: |
571 *
|
21%
|
fat: 24.23g |
| |
protein: 75.65g |
| |
carbs: 15.00g |
|
-
|
-
|
| Tue 28th: |
577 *
|
21%
|
fat: 21.63g |
| |
protein: 45.33g |
| |
carbs: 57.84g |
|
-
|
-
|
| Mon 27th: |
1144 *
|
42%
|
fat: 68.49g |
| |
protein: 96.86g |
| |
carbs: 40.66g |
|
-
|
-
|
| Fri 24th: |
215 *
|
8%
|
fat: 3.00g |
| |
protein: 25.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 23rd: |
860
|
32%
|
fat: 22.50g |
| |
protein: 107.00g |
| |
carbs: 56.00g |
|
2142*
|
 1282
|
| Wed 22nd: |
1027 *
|
38%
|
fat: 33.34g |
| |
protein: 93.73g |
| |
carbs: 97.00g |
|
2012*
|
985
|
