ihappyman's Journal, 21 July 2015

215.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 39.63g | Prot: 155.62g | Carb: 235.82g.   Breakfast: Chiquita Banana, Quaker Oatmeal Squares Cereal - Cinnamon, Silk Unsweetened Soymilk, Egg White. Lunch: Salmon Sushi, Salmon Sashimi. Dinner: Nature's Soy Vegetarian Chicken, Green String Beans, 365 Red Rice. Snacks/Other: Melissa's Dragon Fruit (Pitaya). more...

2929 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 11 hours, Resting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...