Weigh In record (no journal entry) for 25 July 2015
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214.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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1342 kcal
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Fat: 44.53g | Prot: 98.48g | Carb: 137.85g.
Breakfast: Chiquita Banana, Quaker Oatmeal Squares Cereal - Cinnamon, Silk Unsweetened Soymilk, Egg White. Lunch: Chicken Leg (Skin Not Eaten), Almonds. Dinner: Frieda's Edamame (Shelled), Steamed Dumpling (Filled with Meat Poultry or Seafood), Olive Oil, Safeway Stir-Fry Vegetables, Chicken Leg (Skin Not Eaten), Green String Beans. Snacks/Other: Melissa's Dragon Fruit (Pitaya). more...
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2915 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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