Weigh In record (no journal entry) for 23 May 2023
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147.7 lb
Lost so far: 12.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1088 kcal
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Fat: 49.41g | Prot: 33.63g | Carb: 124.62g.
Lunch: Maçã Verde, Sulita Linguiça Suína, Vagem Cozida, Mandioquinha, Alface de Folha Verde. Dinner: Sulita Linguiça Suína, Batata Doce Cozida. Snacks/Other: Banana Prata, Mexerica. more...
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losing 0.6 lb a week
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