Weigh In record (no journal entry) for 20 July 2015
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1453 kcal
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Fat: 50.08g | Prot: 76.83g | Carb: 155.50g.
Breakfast: Great Value Raisins, Oatmeal. Lunch: Essensia Chicken Breast Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Milk (Nonfat), Potatoes (Flesh Without Skin, with Salt, Boiled), Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: White Table Wine, Peach, Fisher Dry Roasted Peanuts, Kellogg's Special K Pastry Crisps - Strawberry, Plums, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 0.7 lb a week
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