Weigh In record (no journal entry) for 01 July 2015
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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2100 kcal
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Fat: 53.30g | Prot: 79.04g | Carb: 302.33g.
Breakfast: Great Value Raisins, Oatmeal. Lunch: Egg Salad Sandwich. Dinner: Zucchini, Chicken Breast, Milk (Nonfat), Penne. Snacks/Other: Jamba Juice Caribbean Passion (Sixteen), White Table Wine, Kellogg's Special K Pastry Crisps - Strawberry, Plums, Peach, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 0.4 lb a week
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