12.2 % BF
|
116.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2015:
|
1899 kcal
|
Fat: 59.32g | Prot: 62.58g | Carb: 283.48g.
Breakfast: Tesco Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Weetabix Weetabix. Lunch: Hovis Soft White Medium, Anchor Lighter Spreadable, Pink Lady Apples, Oranges, Turkey Breast Meat, Velvet Crunch Cheddar Cheese & Spring Onion. Dinner: Tesco Crusty White Roll, Anchor Lighter Spreadable, Tesco Finest British Pork & Caramelised Red Onion Sausages. Snacks/Other: Thorntons Classic Collection Chocolate, Costa Coffee Mini Muffins, Coffee with Milk and Sugar. more...
|
|
1726 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonym1967's weight history
|