Weigh In record (no journal entry) for 19 July 2015
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166.8 lb
Lost so far: 13.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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2445 kcal
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Fat: 91.45g | Prot: 121.73g | Carb: 298.39g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Chobani Nonfat Strawberry Greek Yogurt (Container), Cranberry Juice (Unsweetened) . Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kraft American Cheese Slice, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips, Earthbound Farm Romaine, Fresh Express Baby Spinach, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Hershey's Kisses, Smooth Peanut Butter (with Salt) , Brownie. more...
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2320 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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