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I so thought I was on the up side...went to a wedding reception last night and overdid it on the salad, salt, and chicken! still a loss! gosh I love this diet !!! if I can do this, anyone can!!!
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165.6 lb
Lost so far: 8.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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1491 kcal
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Fat: 121.74g | Prot: 88.64g | Carb: 20.77g.
Breakfast: Half and Half Cream, Coffee, Butter (Salted), Pure Via Stevia. Lunch: Butter (Salted), Scrambled Egg, Happy Farms Cream Cheese. Dinner: Corned Beef, Cooked Sauerkraut, Lettuce, Great Value Buttermilk Ranch Dressing, Healthy Ones Beef Hotdogs, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Half and Half Cream, Coffee, Pure Via Stevia, Publix Salted Macadamia Nuts. more...
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losing 2.8 lb a week
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