NatashaChiara's Journal, 19 July 2015

Tom... Go figure. (O_o)

191.8 lb Lost so far: 36.8 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 71.28g | Prot: 47.62g | Carb: 170.71g.   Breakfast: Plain Pancakes, Land O'Lakes Fresh Buttery Taste Spread, Market Pantry Shredded Hashbrowns, Hormel Black Label Original Bacon, Fried Egg, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Bueno Red Chile, Bueno Grandma's Grande Tortillas. Dinner: Tomatoes, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Laughing Cow Creamy Spicy Pepper Jack, Cucumber (Peeled). Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Ghirardelli Dark Chocolate Intense Dark 72%, Reese's Peanut Butter Cup, Water, Lipton Green Tea Mixed Berry Tea Bags. more...

2667 kcal

Activities & Exercise: Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...