NatashaChiara's Journal, 20 July 2015

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Weigh In record (no journal entry) for 20 July 2015

191.8 lb Lost so far: 36.8 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2015:

74 kcal

Fat: 3.07g | Prot: 0.63g | Carb: 14.00g. Breakfast: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. more...

3169 kcal

Activities & Exercise: Zumba - 58 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

steady weight

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NatashaChiara's Journal, 20 July 2015

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