Weigh In record (no journal entry) for 18 July 2015
|
172.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2015:
|
718 kcal
|
Fat: 33.54g | Prot: 28.74g | Carb: 80.22g.
Breakfast: Jif Creamy Peanut Butter, Coffee with Cream, White Bread, English Muffin. Lunch: Coffee with Milk, Delallo Genoa Salami, Market Pantry Swiss Deli-Style Cheese Slices. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobARU's weight history
|