| August 2018 |
| Thu 23rd: |
806 *
|
35%
|
fat: 36.97g |
| |
protein: 23.11g |
| |
carbs: 101.79g |
|
-
|
-
|
| Thu 2nd: |
443 *
|
19%
|
fat: 5.26g |
| |
protein: 15.49g |
| |
carbs: 82.51g |
|
-
|
-
|
| October 2017 |
| Mon 30th: |
378 *
|
16%
|
fat: 18.01g |
| |
protein: 18.57g |
| |
carbs: 33.76g |
|
-
|
-
|
| Thu 5th: |
564 *
|
25%
|
fat: 23.50g |
| |
protein: 36.27g |
| |
carbs: 53.19g |
|
-
|
-
|
| Wed 4th: |
856 *
|
37%
|
fat: 47.62g |
| |
protein: 73.49g |
| |
carbs: 28.56g |
|
-
|
-
|
| Tue 3rd: |
811 *
|
35%
|
fat: 27.28g |
| |
protein: 38.92g |
| |
carbs: 115.17g |
|
-
|
-
|
| Mon 2nd: |
1211 *
|
53%
|
fat: 51.40g |
| |
protein: 51.91g |
| |
carbs: 135.05g |
|
-
|
-
|
| Sun 1st: |
1230 *
|
53%
|
fat: 71.74g |
| |
protein: 56.93g |
| |
carbs: 90.82g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
1109 *
|
48%
|
fat: 36.85g |
| |
protein: 55.87g |
| |
carbs: 135.81g |
|
-
|
-
|
| Fri 29th: |
669 *
|
29%
|
fat: 22.63g |
| |
protein: 40.55g |
| |
carbs: 86.96g |
|
-
|
-
|
| Thu 28th: |
325 *
|
14%
|
fat: 18.18g |
| |
protein: 18.40g |
| |
carbs: 23.87g |
|
-
|
-
|
| Wed 27th: |
1169 *
|
51%
|
fat: 47.43g |
| |
protein: 71.60g |
| |
carbs: 117.81g |
|
-
|
-
|
| Tue 26th: |
1231 *
|
54%
|
fat: 76.99g |
| |
protein: 69.10g |
| |
carbs: 75.49g |
|
-
|
-
|
| Mon 25th: |
1122 *
|
49%
|
fat: 44.68g |
| |
protein: 63.30g |
| |
carbs: 126.56g |
|
-
|
-
|
| Sun 24th: |
680 *
|
30%
|
fat: 22.75g |
| |
protein: 52.62g |
| |
carbs: 66.69g |
|
-
|
-
|
| Sat 23rd: |
1021 *
|
44%
|
fat: 41.53g |
| |
protein: 64.74g |
| |
carbs: 99.19g |
|
-
|
-
|
| Fri 22nd: |
909 *
|
40%
|
fat: 38.91g |
| |
protein: 64.41g |
| |
carbs: 81.95g |
|
-
|
-
|
| Thu 21st: |
1143 *
|
50%
|
fat: 50.27g |
| |
protein: 64.40g |
| |
carbs: 117.14g |
|
-
|
-
|
| Wed 20th: |
877 *
|
38%
|
fat: 35.50g |
| |
protein: 51.43g |
| |
carbs: 89.03g |
|
-
|
-
|
| Tue 19th: |
1311 *
|
57%
|
fat: 55.39g |
| |
protein: 93.37g |
| |
carbs: 104.48g |
|
-
|
-
|
