Weigh In record (no journal entry) for 02 July 2015
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172.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1478 kcal
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Fat: 77.04g | Prot: 51.78g | Carb: 153.83g.
Breakfast: Smart Balance Original Buttery Spread, English Muffin, General Mills Cheerios, Coffee with Milk, Blueberries. Lunch: Walnuts, Olive Oil, BelGioioso Fresh Mozzarella Cheese. Dinner: Trader Joe's Fully Cooked Long Grain Brown Rice, Meatless Egg Roll, Tai Pei Chicken Chow Mein. more...
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gaining 2.2 lb a week
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