Weigh In record (no journal entry) for 01 August 2015
|
174.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2015:
|
1291 kcal
|
Fat: 66.50g | Prot: 44.11g | Carb: 130.11g.
Breakfast: Drake's Devil Dogs Creme Filled Devil's Food Cakes, Cereal with Milk, Blueberries, Coffee with Cream. Lunch: Coffee with Cream. Dinner: Coffee with Cream, Stars Cole Slaw, Hard Rolls (Includes Kaiser), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Bachman Popcorn. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobARU's weight history
|