Weigh In record (no journal entry) for 11 July 2015
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151.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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2228 kcal
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Fat: 48.22g | Prot: 61.86g | Carb: 404.63g.
Breakfast: Strawberries, Campbell's Tomato Juice, Equate Nutritional Shake - Strawberry, Coca-Cola Coco-Cola Classic (12 oz), Instant Oatmeal, Smart Balance 37% Light Buttery Spread, Quaker Instant Grits - Butter, 2% Fat Milk, ConAgra Foods Snack Pack Lemon Pudding. Lunch: Campbell's Tomato Juice, Kraft Handi-Snacks Butterscotch Pudding, 2% Fat Milk, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Strawberries, 2% Fat Milk, Coca-Cola Coco-Cola Classic (12 oz), Campbell's Tomato Juice, Chef Boyardee Mini Spaghetti Rings & Meatballs, Nestle Mini Chocolate Chip Cookies. more...
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losing 4.5 lb a week
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