Weigh In record (no journal entry) for 18 July 2015
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235.4 lb
Lost so far: 21.1 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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2674 kcal
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Fat: 108.39g | Prot: 96.21g | Carb: 274.02g.
Breakfast: Tim Hortons Old Fashioned Glazed Donut, Tim Hortons Cafe Mocha (Large), Peanut Butter, Wegmans Plain Bagel, Grapefruit Juice. Lunch: Cinnamon Toast Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Meatballs with Sauce (Mixture). Dinner: Red Table Wine, Buffalo Wild Wings Chicken Wings, Potato French Fries, Steak and Cheese Submarine Sandwich with Lettuce and Tomato. more...
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losing 1.6 lb a week
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aschweik's weight history
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