Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
William Shirley
Journal
18 Jul 15
William Shirley's Journal, 18 July 2015
William Shirley's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 July 2015
195.2 lb
Lost so far:
0 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2015:
825 kcal
Fat: 46.74g | Prot: 30.90g | Carb: 72.26g.
Breakfast:
Panera Bread Ham & Swiss Souffle, Coffee.
Lunch:
Macaroni or Pasta Salad with Crab Meat.
more...
2157 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
William Shirley's weight history
view complete history