Weigh In record (no journal entry) for 18 July 2015
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163.0 lb
Lost so far: 36.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1222 kcal
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Fat: 33.68g | Prot: 26.02g | Carb: 208.42g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Chocolate Milk (Whole), Water. Lunch: Sweet Potato. Dinner: Wolfgang Puck Creamy Tomato Soup. Snacks/Other: Grape Juice, AriZona Beverage Green Tea with Ginseng and Honey, Orange Juice. more...
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losing 2.3 lb a week
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