Weigh In record (no journal entry) for 01 August 2015
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163.0 lb
Lost so far: 36.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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1019 kcal
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Fat: 21.30g | Prot: 27.18g | Carb: 190.87g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Chocolate Milk (Whole), Water (Bottled). Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Mixed Vegetable Juice (Vegetables Other Than Tomato). Snacks/Other: Cantaloupe Nectar, Watermelon Juice. more...
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steady weight
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sandykessler's weight history
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