Weigh In record (no journal entry) for 12 July 2015
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165.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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1344 kcal
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Fat: 45.83g | Prot: 41.92g | Carb: 196.67g.
Breakfast: AriZona Beverage Green Tea with Ginseng and Honey, Chocolate Milk (Whole), Florida's Natural 100% Pure Florida Orange Juice, Water. Lunch: Butternut Squash Soup. Dinner: Hummus. Snacks/Other: Chocolate Milk (Lowfat). more...
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gaining 3.5 lb a week
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sandykessler's weight history
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