Weigh In record (no journal entry) for 17 July 2015
|
265.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2015:
|
1062 kcal
|
Fat: 55.96g | Prot: 53.41g | Carb: 84.54g.
Breakfast: AMC Movie Theater Popcorn (Small). Lunch: Ham and Cheese Sandwich. Dinner: Macaroni or Pasta Salad, Birds Eye Asian Medley Seasoned Vegetables, Grilled Chicken. Snacks/Other: American Type Grapes (Slip Skin), Coca-Cola Coke Zero. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamonr's weight history
|