Weigh In record (no journal entry) for 31 January 2016
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270.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1294 kcal
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Fat: 35.26g | Prot: 36.09g | Carb: 221.12g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Lucky Charms. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Hamburger (Single Patty with Condiments). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Chocolate Puddings (Instant, Dry Mix, with Whole Milk). more...
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gaining 0.2 lb a week
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