Weigh In record (no journal entry) for 17 July 2015
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180.2 lb
Lost so far: 5.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1458 kcal
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Fat: 110.58g | Prot: 76.21g | Carb: 35.57g.
Breakfast: Great Value Pork Sausage Patty, Sweet'N Low Sweet 'N Low, Cream (Half & Half), Coffee, Scrambled Egg, Cheddar Cheese. Lunch: Atkins Frozen Crustless Chicken Pot Pie. Dinner: Sweet'N Low Sweet 'N Low, Pork Chop, Coffee, Cheddar Cheese, Cooked Cauliflower (from Fresh), Butter (Salted). Snacks/Other: Jell-O Sugar Free Jello, Great Value Whipped Topping, Breyers Carb Smart Ice Cream Bars - Vanilla. more...
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losing 10.1 lb a week
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 Comments
VERY NICE...one fourth of the way to your goal ALREADY!!!! Congrats!!!!
17 Jul 15 by member: SuccessThisTime58
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17 Jul 15 by member: dialla3201
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Congrats in such a great loss.
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