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cant wait to start swimming so loose 2/3 a week
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385.0 lb
Lost so far: 9.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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2552 kcal
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Fat: 75.35g | Prot: 104.62g | Carb: 360.02g.
Breakfast: Kettle Chips Sea Salt & Balsamic Vinegar (30g), Mixed Nuts, Coffee. Lunch: Walkers Salt & Vinegar Crisps (25g), Tesco Just Ham Sandwich, Coca-Cola Diet Coca-Cola (500 ml), Cappuccino, Count on Us British Ham Salad Sandwich. Dinner: Basmati Rice (Cooked), Chicken Curry. Snacks/Other: Wall's Calippo. more...
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losing 1.0 lb a week
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