|
had a couple of meals out and slipped up gonna reverse this next week !!!!!
|
387.0 lb
Lost so far: 7.0 lb.
Still to go: 163.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 24 July 2015:
|
899 kcal
|
Fat: 19.18g | Prot: 33.81g | Carb: 150.96g.
Breakfast: Tesco Strawberries, Tea with Milk and Sugar. Lunch: Urban Eat Smoked Ham Roll, Hula Hoops Puft, Coca-Cola Diet Coca-Cola (500 ml). more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asspur's weight history
|