|
need to re focus on weekdays sb loseing 2/3 lb a week !!!!
|
386.0 lb
Lost so far: 8.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2015:
|
103 kcal
|
Fat: 0.19g | Prot: 0.87g | Carb: 23.35g.
Breakfast: Coffee, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Fox's Glacier Mints, Asda Red Seedless Grapes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asspur's weight history
|