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Happy Thursday!
I'm just checking in since it's been quite a while. We have had so much going on, and unfortunately my FS activity is usually the lowest priority. I'm still eating right, drinking lots of water, and going to the gym, but haven't had time to journal.
It's been 100+ here for several days, so there is no outdoor activity to speak of, except for morning walks with the dogs.
Hope everyone has a great week!
Diet Calendar Entries for 16 July 2015:
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835 kcal
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Fat: 40.75g | Prot: 49.45g | Carb: 72.83g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Tostitos Multigrain Scoops, The Counter Corn & Black Bean Salsa. Dinner: Morningstar Farms Veggie Breakfast Sausage Patties, Swiss Cheese, Egg (Whole). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2256 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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 Comments
WOw - stay cool, my friend!
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Oh, you bet. I'll be inside, praying for rain :)
16 Jul 15 by member: VeggieJunkie
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Glad you are doing well, I knew you hadn't been here for a bit.
16 Jul 15 by member: wholefoodnut
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Thanks WFN. I've been logging off and on, but have really missed journaling and seeing how everyone is doing :)
16 Jul 15 by member: VeggieJunkie
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Morning walks are the best.
20 Jul 15 by member: Jones Jennifer
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Haven't seen any comments for awhile, had been wondering how you were doing. I seem to have to keep tracking to stay one track. Journals are a good way for me to make sure I keep exercise in the fore front especially since I don't log exercise.
20 Jul 15 by member: wholefoodnut
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Same here. It really helps me to journal. I do try to log my food, exercise, and water just to keep me from mindlessly snacking. I eat a lot of whole foods, so I do try to gorge on veggies if I'm in snacking mode, lol.
21 Jul 15 by member: VeggieJunkie
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